Nutrion

| June 19, 2015

Nutrion

Project description
Answer all questions please.
**How would a diet high in sodium effect humans from short term and long term intake? Discuss what occurs in at least one aspect of body function
*****Create a recipe for a high antioxidant, bone healthy dish. Explain each ingredient choice
****Create a recipe for one dish, high in antioxidants. Explain the benefit of each ingredient choice
****Develop a metabolically high energy dinner and post the foods you selected and why..
***Keep a food log of everything you eat and drink for five days including at least one weekend day. You can record these on paper and then transfer them into Word,

Excel or you may use NutritionMyLab website or the governments website at www.mypyramid.com . If you use a website make sure to download and save the tracking file so

you may attach the file in your email to me. Title the first email: Nut – Food Log

2) Using your knowledge of nutrition, calculate the total Calories for each day. Send this to me in an email titles; Nut – Daily Calories

3) In the third email calculate the daily AND weekly percentage of food categories consumed. Example: Monday – 60% carbohydrates, 12% proteins, 28% Fats. Title the

third email: Nut – Percentages

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