RSSCategory: Essays

The Physiology of Fitness

| March 3, 2015

The Physiology of Fitness 1 Know the body’s response to acute exercise Musculoskeletal response: increased blood supply; increase in muscle pliability; increased range of movement; muscle fibre micro tears Energy systems: phosphocreatine; lactic acid; aerobic; energy continuum; energy requirements of different sport and exercise activities Cardiovascular response: heart rate anticipatory response; activity response; increased blood […]

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